NOVEMBER/DECEMBER Yoga Session
Gentle - Mindfulness - Hatha Yoga
These classes are less about performance than about being in the moment, with each breath, experiencing each pose. Bringing awareness to any physical sensations, gently bringing awareness back to breath and "allowing" our yoga practice rather than "doing" our yoga practice.
Come early, relax in the beautiful front lobby and enjoy a herbal tea or water before class.
November 4th to December 12th
Tuesday - 10am to 11:15am
Wednesday - 10am to 11:15pm
Thursday - 11am to 12:15am
Monday - 1pm to 2:15pm
*NO CLASS on Monday December 9th
Wednesday - 6pm to 7:15pm - Gentle Yoga Flow
6 week class pass = $101.70 (HST included) per person
$18 drop-in fee
When you purchase a 6 week class pass you are welcome to attend any class.
Class pass must be used by the end of October.
I will be away January & February 2020
If you are looking for a unique way to celebrate a birthday or just get together with friends...
why not have a yoga party!!!!
contact me to discuss details.
705-241-0648 text or call