December Yoga Session
*last week of yoga is December 7th
Taking December 11th to 28th off for minor surgery
Join me via ZOOM for all your yoga classes. Email me and I will send you the ZOOM Invite.
Gentle - Mindfulness - Hatha Yoga
These classes are less about performance than about being in the moment, with each breath, experiencing each pose. Bringing awareness to any physical sensations, gently bringing awareness back to breath and "allowing" our yoga practice rather than "doing" our yoga practice.
$48 per household for 4 weeks - via ZOOM
*come to as many classes as you wish
Tuesday - 9:30am to 10:45am
Wednesday - 9:30am to 10:45am
Thursday - 9:30am to 10:45am
Monday - 1pm to 2:15pm
Wednesday - 6pm to 7:15pm - Gentle Yoga Flow
JOIN ME VIA ZOOM
email me at [email protected]