Fall Yoga program begins September 13th
please email to register.
Join me via ZOOM for all your yoga classes. Email me and I will send you the ZOOM Invite.
REIKI Infused YOGA - These classes are less about performance than about being in the moment, with each breath, experiencing each pose. Bringing awareness to any physical sensations, gently bringing awareness back to breath and "allowing" our yoga practice rather than "doing" our yoga practice.
REIKI is a Japanese technique for stress reduction and relaxation that also promotes healing. It activates the healing energy we're all born with. It is normally administered by "laying of the hands" but this year, that is not possible. So, I use the practice of sending long-distance REIKI. Before we begin our class, I sit in meditation and set the intention of being a conduit for the REIKI life-force energy and send the healing energy to you, as we move through our YOGA practice.
Benefits of receiving REIKI:
- bring about a peaceful, deep state of relaxation.
- detoxifies the body
- stimulates the body's immune system
- helps to relieve pain
- increases the vibrational frequency on a physical, mental, emotional and spiritual level
Thank you for reading through - see you on your mat, through the HEART waves of ZOOM.
Tuesday - 9:30am to 10:45am
Thursday - 9:30am to 10:45am
Monday - 12noon to 1:15pm
Wednesday - 5:15pm to 6:30pm
Fee Schedule - for 4 weeks - October 4th to 28th
Once per week = $40
All Inclusive/every class for the 4 week session = $55
Drop-In fee - $10
JOIN ME VIA ZOOM
email me at [email protected]